Safe Sun Bathing Times
- May 18
- 1 min read
Here's some information about Sun light and the times during the day when it's relatively safe to bathe in the Sun light.
Sun Burn
First of all, UV rays are the only rays from Sun light which cause "sun burn." There is no health risk from any part of the spectrum higher than UV light (x-rays and gamma rays) from Sun light as these are all blocked by Earth's atmosphere.
Sun Bathing Times
Disclaimer: Some people (such as those with "lupus photosensitivity") have an increased sensitivity to UV light. Consult a rheumatologist or dermatologist for personalized guidance, especially if you notice symptoms worsening with light exposure. Reliable resources include the Lupus Foundation of America for more tips.
The following is true for the majority of the people. Generally speaking, the time right after sunrise and right before sunset has the gentlest Sun light with the least amount of UV light. The table below states that it's generally safe to sun bathe continuously every day the first 2.3 to 3.6 hours after sunrise and before sunset depending on your latitude.
