Disclaimer: Please note, channeling is not recommended for those who have been diagnosed with bipolar disorder, multiple personality disorder / schizophrenia or any other kind of clinical mental health condition. Suzanne Giesemann explains that "individuals with unheald emotional or mental wounds may attract energies that resonate with those unhealed areas."
 

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Start by doing the positive tuning process.

Now it's time to do your channeling! 🥳 Believe that that beings you called upon are with you. Every once in a while, take some deep breaths to help you maintain a relaxed state all throughout your session. Here are examples of some of the things I love to practice:

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​​Energy Channeling

This is so fun and easy to do! 🥳 Everyone sits holding hands in a circle. State that you allow your positive energies to flow around in the circle wherever they're needed. Move your hands slowly enough so that you're not consciously directing where they are going. Eventually a rhythm starts to build on it's own. It's common to feel like the person next to you is moving your hand but they're thinking the same thing! Allow the energy to move on its own. As you continue, you may feel heat emanating from your hands, tingling or other sensations in your body. By the way, when people hold hands during a meal prayer, that's an example of an energy channeling!

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Positive Seance

There are different types of meditations for different purposes. Suzanne Giesemann's "B.L.E.S.S. M.E." meditation is an adaptation of the prestigious Arthur Findlay College "Sitting with Spirit" / "Sitting in the Power" meditation they use for training professional mediums. The purpose of this meditation is to gradually shift our awareness from our "human" perspective to our "soul's" perspective were we are more aware of our spirit guides and other spiritual beings. Doing this meditation in a group of 3 or more is a great setup for a positive seance! 💗

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​Table Tipping

Everyone has their hands palm down on top of the table. Fingers lightly touching the surface of the table.​ Ask the spirit beings you mentioned in the intention section above to move the table and/or other objects in the room. You can also ask them to knock on something. The weight of the table doesn't matter! It could be a really heavy table and it can still move.

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Group Automatic Writing

I'm currently developing this one so stay tuned for updates! Person 1 holds a writing utensil (pen, pencil, marker, etc) and a writing pad. Person 2's right hand on Person 1's left shoulder. Person 3's left hand on Person 1's right shoulder. Both Person 2 and 3 focus on sending loving / positive energy to Person 1. Person 1 focuses on the spirit beings that were mentioned during the intention part of the process and visualizes the energy of those beings flowing through their arm to their hand to the writing utensil. Person 1 asks the beings to write something through their hand when they are ready. Once they do write something, follow up by "challenging" the beings in a way similar to the Ouija Channeling method.

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End the session as shown in the "Closing" section of the process page.